Our nutritionist, Katie Trant, uses a two-dimensional approach to create a personalized nutrition plan. It begins with a lifestyle assessment, which includes work, family, friends, habits, hobbies, and leisure time. Food includes dietary preferences, cooking skills, any allergies or intolerances, and nutrition goals. Striking a harmony between lifestyle and food behaviour allows for us to craft a personalized nutrition plan, customized to your unique situation.

Katie offers a range of different packages, which can be tailored to meet your individual needs:

The Basics Package
-two total sessions: One 1-hour initial consultation, and one 1-hour follow-up session.
-customized meal plan
-recipes
-grocery lists
-tips
-other suggestions to suit your lifestyle
-any templates or resources necessary for going forward
-based on your assessment we agree upon one core objective

The initial consultation will allow me to learn about you; your personal goals, and assess your dietary patterns. Before the session you’ll complete a food, diet, and lifestyle questionnaire that will help me gain a better understanding of your needs. During the initial session we’ll go over your past experience, goals, likes, and dislikes, challenges, and any other questions you may have.

After the initial consultation I’ll put together a customized meal plan including recipes, grocery shopping lists, tips, and other suggestions to suit your lifestyle.

We’ll check in for a follow up session and assess how the plan we came up with is going. We’ll devise a strategy for the coming weeks and months and go over the meal planning strategies you’ve learned. I’ll leave you with any templates and resources necessary for going forwards.

Price: $315 / 2 650 :-

The Going Deeper Package

-Four total sessions: One 1-hour initial consultation, one 1-hour follow-up session, and two 30-minute follow up sessions.
-unlimited email access
-customized meal plans
-recipes
-grocery lists
-tips
-other suggestions to suit your lifestyle
-any templates or resources necessary for going forward
-based on your assessment we agree upon up to three core objectives

This one-month package bundles the initial consultation together with one 1-hour and two 30-minute follow-up sessions as well as unlimited support via email.

The initial consultation will allow me to learn about you; your personal goals, and assess your dietary patterns. Before the session you’ll complete a food, diet, and lifestyle questionnaire that will help me gain a better understanding of your needs. During the initial session we’ll go over your past experience, goals, likes, and dislikes, challenges, and any other questions you may have.

After the initial consultation I’ll put together a customized meal plan including recipes, grocery shopping lists, tips, and other suggestions to suit your lifestyle.

About a week after the first session, we’ll check in for a one-hour follow up session and assess how the plan we came up with is going. We’ll devise a plan for the coming weeks and months and will work together to create custom meal plans to best suit your needs.

In the remaining follow up sessions we’ll go over the meal planning strategies you’ve learned and customize your meal plans depending on what is or is not working. I’ll leave you with any templates and resources necessary for going forwards.

Price: $585 / 4 900 :-

The Extension Package 

-four 30-minute sessions
-ongoing meal plans
-unlimited email support
-continued work on agreed upon core objectives

If nearing the end of a one-month package and would like to add another month you can do so at a discounted rate. The extension package will be a continuation of the work we’re already doing.

Price: $410 / 3 450 :-