our treatments

Physiotherapy

Most people are affected at some point in their life by body pain and stiffness. This is most often due to improper loading, chronic injury or poor technique during exercise. Muscle and joint pain can also result from various diseases such as osteoarthritis and depression. Common to all of these is that the pain does not affect only one body part; rather, it affects the entire individual. Physiotherapy  takes a ‘whole person’ approach to health and well-being in order to find the reason as to why you have pain. Different methods of treatment are combined with exercise in order to  
                                                                                     achieve long-term results. *Free card is not valid.

rehabilitation

You may, at some point, suffer an from an acute injury and / or have to have surgery in order to restore a physical disability. The treatment that follows requires very specific knowledge and medical management in order to ensure a normal healing process. We at Physiotherapy Stockholm have extensive experience from the primary, public and private health-care sectors and their standards of rehabilitation. We offer assessment and treatment of acute cases, as well as rehabilitation after surgery without queuing or doctor referral. *Free card is not valid.  

sports injury

Are you looking to sharpen your technical skills and performance during soccer practice? Have you suffered an injury during dance class? Or would you just like to improve your technique at the gym? Our physiotherapists and coaches have themselves been elite athletes, and have many years of experience in technique training, injury rehabilitation and preventative training for all from the everyday excerciser to the accomplished athlete. 

personal training

Our personal trainers are educated at the university level and have considerable experience in training all from the common exerciser to the  competitive athlete. A specific battery of tests are performed in order to assess your physical status and design your personal training plan in accordance to your personal goals. We use the principles of functional training, traditional strength training and Pilates to create a strong and supple body. Training is always conducted in a private setting, where there are never more than four people present at the same time. We also offer
                                                                                   training in smaller groups

Pre & Postnatal Training

Our pre- and postnatal training utilizes principles from Pilates, which provides a safe and effective workout. The exercises take into account the changes that occur in the body during and after pregnancy. Functional exercises with focus on increasing general strength of the legs, back and arms, are also included in order to give you an all-round workout. All training is modified according to the individual pre/postnatal stage as well as strength level.

massage

Pain can often be linked to impaired blood flow in one or more parts of the body. Studies have recently shown that massage reduces muscular tension and increases blood flow through the entire body. Massage consists of rubbing, kneading and stretching of stiff muscles which, in turn, reduces tension and helps to relieve pain. Massage can also prevent muscle damage, shorten the healing process and can be used after hard training sessions and competitions in order to facilitate recovery.

nutritional counseling

There is today an upsurge of different food trends and dieting methods regarding how, what and when you should eat in order to achieve the ideal 'healthy' body. But what is correct and to whom should you listen? When it comes to maintaining a healthy weight, energy and dietary requirements vary greatly from one individual to another. It is therefore just as important to adjust one's nutritional intake to one's individual needs as it is to exercise and training. A nutritionist can help you along the way, whether it is about losing those last few pounds or achieving optimal results during
                                                                                      training.