Anna Kirs
Dipl. Pilates Instruktör
Body Control pilates: matwork & equipment
body control pilates: ante- & postnatal
B.Sc. Global Nutrition & Health: Lifestyle and Health Coaching
Body Control pilates: matwork & equipment
body control pilates: ante- & postnatal
B.Sc. Global Nutrition & Health: Lifestyle and Health Coaching
Anna is a certified Pilates trainer. She completed her education with Body Control Pilates® in 2017 and has been actively teaching in Stockholm ever since. Anna teaches matwork classes in small groups in private setting, as well as personal training in Pilates equipment. She is also certified in pre- and postnatal workouts. In addition to that, Anna holds a degree in Global Nutrition and Health with the focus on lifestyle and health coaching.
Her background in dance (classical ballet & contemporary dance) has enabled her to experience various approaches to working with the body – from training for a strong and durable physique to recovery from injuries.
“I believe that with the right guidance, we will learn to listen to ourselves better. This, in order to take care of our health and wellbeing. It is important to me that my client understands why we are doing an exercise and what effect it has on their body because I wish my Pilates practice to have sustainable effects. So, that people could gradually make independent and informed decisions about their movement, general health and treat the body as a whole.”