prices winter/spring 2023

Not finding what you're looking for? We can tailor our online services in order to fit your specific needs and goals. For more information and price quote, please contact

Basic screening
3 895 kr

This package includes:

  • One 1-hour initial consultation (Zoom or other preferred method of communication)
  • Assessment of filmed
    physical tests
  • Personalized training program
  • Tips
  • Other suggestions to suit your lifestyle

The initial consultation will allow your coach to learn about you, your personal goals, and assess your training patterns. Before the session you’ll complete a health and lifestyle questionnaire that will help your coach to gain a better understanding of your needs. During the initial session you will go over your past experience, goals, likes, and dislikes, challenges, and any other questions you may have.

screening plus+
4 920 kr

This package includes:

  • Two total sessions: One 1-hour initial consultation, and one 1-hour follow-up session (Zoom as well as assessment of filmed physical tests).
  • Personalized training program + progressions
  • Tips
  • Unlimited email access (1 month)
  • Other suggestions to suit your lifestyle
  • Any templates or resources necessary for going forward

This one-month package bundles the initial consultation together with one 1-hour and two 30-minute follow-up sessions as well as unlimited support via email.

extension package
1 500 kr

This package includes:
  • Continued work on training progressions
  • Unlimited email support

If nearing the end of a one-month package and would like to add another month you can do so at a discounted rate. The extension package will be a continuation of the work we’re already doing.


Single Follow-up sessions
1 895 kr

This package includes:

  • One 60-minute follow-up consultation or physio-led training session (via Zoom or other preferred method of communication).
  • Discussion regarding status, training progression and eventual changes to existing exercise program (+ 750 kr extra)
  •  OBS! Entirely new program requires new screening and reviewal of new functional tests.